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Health: Superfood shopping guide

March 31, 2009
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Remember when I said I was a sucker for the term “superfood?” I found this article while bouncing around Lance Armstrong’s LiveStrong web site. Some good tips here on how to buy those superfoods and what foods offer similar nutritional values. I thought there was some valuable information here.

I was also proud to know one of the tips. When choosing an orange pick one that is heavy for its size. That means it will be juicier. I didn’t, however, know the bit about a thinner skin possibly meaning a juicier piece of fruit.

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